{"id":2143,"date":"2024-12-13T20:15:44","date_gmt":"2024-12-13T20:15:44","guid":{"rendered":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2143"},"modified":"2024-12-13T20:19:08","modified_gmt":"2024-12-13T20:19:08","slug":"marianne-st-gelais-la-maternite-dune-medaillee","status":"publish","type":"post","link":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2143","title":{"rendered":"Marianne St-Gelais\u00a0: la maternit\u00e9 d\u2019une m\u00e9daill\u00e9e"},"content":{"rendered":"
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L’athl\u00e8te olympique avec son gar\u00e7on No\u00e9, n\u00e9 le 9 mai 2024. (Cr\u00e9dit photo: Facebook de Marianne St-Gelais)<\/figcaption><\/figure>\n<\/div>\n\n\n

Alysson Patry – 2e ann\u00e9e<\/strong><\/p>\n\n\n\n

L’athl\u00e8te canadienne de patinage de vitesse,<\/strong> Marianne St-Gelais a marqu\u00e9 le monde du sport par ses nombreux exploits. Aujourd\u2019hui retrait\u00e9e, elle exp\u00e9rimente un nouveau d\u00e9fi\u00a0: la maternit\u00e9.<\/strong><\/p>\n\n\n\n

M\u00e9daill\u00e9e olympique \u00e0 trois reprises, Marianne St-Gelais avait un train de vie tr\u00e8s calcul\u00e9. \u00ab Quand tu es une sportive comme moi, le chronom\u00e8tre et les temps sont tr\u00e8s importants, il y a beaucoup de lignes directrices \u00e0 suivre \u00bb, explique-t-elle. Son rythme de vie a \u00e9t\u00e9 boulevers\u00e9 par l\u2019arriv\u00e9e de son gar\u00e7on aujourd’hui \u00e2g\u00e9 de sept mois. Comme plusieurs m\u00e8res, elle d\u00e9crit ses premiers mois de maternit\u00e9 comme \u00e9prouvants, notamment en raison de ses nuits \u00e9court\u00e9es. Elle doit donc apprendre \u00e0 \u00ab l\u00e2cher prise \u00bb sur certains aspects de sa vie, ce qu\u2019elle ne faisait pas avant.<\/p>\n\n\n\n

Le quotidien sportif de la patineuse de vitesse a radicalement chang\u00e9. \u00ab Je faisais 35 heures par semaine d\u2019entrainement intensif alors que maintenant, j\u2019essaie de bouger 30 minutes par jour, ce que je ne r\u00e9ussis pas toujours \u00e0 faire \u00bb, ajoute-t-elle. Malgr\u00e9 cette r\u00e9duction de temps d\u2019entra\u00eenement, la nouvelle maman d\u00e9sire garder cette habitude dans sa vie. \u00ab \u00c7a m\u2019aide \u00e0 canaliser mon \u00e9nergie et c\u2019est bon pour ma sant\u00e9 mentale \u00bb, rench\u00e9rit-t-elle. D\u2019ailleurs, elle expose d\u00e9j\u00e0 son enfant au sport, souhaitant lui transmettre cette passion et cette saine habitude de vie d\u00e8s son jeune \u00e2ge.<\/p>\n\n\n\n

Pour l\u2019aider \u00e0 contrer les nombreux d\u00e9fis, l\u2019athl\u00e8te retrait\u00e9e n\u2019h\u00e9site pas \u00e0 aller chercher du soutien suppl\u00e9mentaire. La jeune femme a rejoint un regroupement de mamans par le biais de la Maison de naissance du Fjord-au-Lac. Ces rencontres lui offrent un espace pour \u00e9changer avec d’autres personnes qui partagent des exp\u00e9riences similaires. \u00ab \u00c7a fait du bien de parler avec des mamans qui vivent la m\u00eame chose, c\u2019est plein de conseils donn\u00e9s dans la bienveillance \u00bb, confie-t-elle. La nouvelle maman rappelle qu\u2019il est important d\u2019\u00e9couter des t\u00e9moignages de proches ayant v\u00e9cu la maternit\u00e9.<\/p>\n\n\n\n

Souhaitant se d\u00e9dier pleinement \u00e0 sa famille, l\u2019animatrice \u00e0 la radio et conf\u00e9renci\u00e8re n\u2019a pas de projets majeurs \u00e0 court terme. Cependant, elle participera \u00e0 plusieurs plateaux de tournage tels que Salut Bonjour<\/em> et On va se le dire<\/em>. Elle est aussi tr\u00e8s excit\u00e9e de reprendre la barre de son \u00e9mission du matin, Les L\u00e8ve-t\u00f4t<\/em> \u00e0 Rythme 98.3 au printemps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alysson Patry – 2e ann\u00e9e L’athl\u00e8te canadienne de patinage de vitesse, Marianne St-Gelais a marqu\u00e9 le monde du sport par … <\/p>\n","protected":false},"author":93,"featured_media":2150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[3,379],"tags":[],"class_list":["post-2143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-deuxieme"],"yoast_head":"\nMarianne St-Gelais\u00a0: la maternit\u00e9 d\u2019une m\u00e9daill\u00e9e - Le Pigeonnier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2143\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marianne St-Gelais\u00a0: la maternit\u00e9 d\u2019une m\u00e9daill\u00e9e - 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