{"id":2669,"date":"2024-12-16T15:36:11","date_gmt":"2024-12-16T15:36:11","guid":{"rendered":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2669"},"modified":"2024-12-16T17:06:03","modified_gmt":"2024-12-16T17:06:03","slug":"la-vie-dun-gaillard-sur-le-terrain-et-dans-la-vie","status":"publish","type":"post","link":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2669","title":{"rendered":"La vie d\u2019un Gaillard, sur le terrain et dans la vie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"517\" src=\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/Florent-1.jpg\" alt=\"\" class=\"wp-image-2732\" srcset=\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/Florent-1.jpg 537w, https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/Florent-1-300x289.jpg 300w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/figure>\n\n\n\n<p>Cr\u00e9dit photo: Antoine Martel<\/p>\n\n\n\n<p><strong>Florent Boucher &#8211; 1\u00e8re ann\u00e9e<\/strong><\/p>\n\n\n\n<p>Jean-Thomas Munger, joueur originaire du Saguenay \u00e9voluant avec la formation division 3 des Gaillards du C\u00e9gep de Jonqui\u00e8re au basket-ball, a racont\u00e9 sa r\u00e9alit\u00e9 en tant qu\u2019\u00e9tudiant athl\u00e8te au Saguenay-Lac-Saint-Jean.<\/p>\n\n\n\n<p>Il a partag\u00e9 son horaire de pratique chaque semaine avec les Gaillards. \u00ab Nous avons deux pratiques par semaine de deux heures en gymnase puis on a habituellement une petite demi-heure de vid\u00e9o \u00e0 faire par semaine. \u00bb Jean-Thomas, qui \u00e9tudie en sciences de la nature, dit qu\u2019il n\u2019est pas trop difficile pour lui de marier le monde du sport et des \u00e9tudes, lui qui a pris un plan de six sessions pour ses \u00e9tudes.<\/p>\n\n\n\n<p>Plusieurs joueurs des Gaillards ne font pas que les entra\u00eenements en \u00e9quipe de basket-ball. Jean-Thomas s\u2019entra\u00eene donc en salle pour augmenter ses aptitudes physiques et se garder en forme. \u00ab Ce n\u2019est pas oblig\u00e9 pour nous [de s\u2019entra\u00eener en salle de gym], mais pas mal tous les gars s\u2019entra\u00eenent habituellement au moins une fois par semaine. Nous pouvons choisir sur quoi nous voulons travailler. Nous faisons d\u2019habitude quelques choses qui se rapportent au basket, donc plus de la pliom\u00e9trie [des s\u00e9ances d\u2019entrainement intenses de force et de sauts qui entrainent la vitesse et l\u2019explosivit\u00e9] et des choses du genre. Il y a aussi la possibilit\u00e9 d\u2019aller demander \u00e0 un pr\u00e9parateur physique qui est entra\u00eeneur avec l\u2019\u00e9quipe division 2 qui nous donne un programme si on lui demande \u00bb, explique Jean-Thomas.&nbsp;<\/p>\n\n\n\n<p>Les Gaillards ont aussi des rivaux dans leur ligue en division 3. Ces rivaux sont les \u00e9quipes avec qui ils ont une proximit\u00e9 g\u00e9ographique : le Coll\u00e8ge d\u2019Alma et le C\u00e9gep de Chicoutimi. Ces trois \u00e9quipes avaient termin\u00e9 l\u2019ann\u00e9e au sommet de leur section l\u2019an dernier, avec Jonqui\u00e8re en premi\u00e8re position. Cela assure donc une rivalit\u00e9 marqu\u00e9e entre les \u00e9quipes du Saguenay-Lac-Saint-Jean, \u00e0 chaque saison, selon Jean-Thomas qui affirme que les pratiques sont souvent plus difficiles et intenses quand ils jouent contre Chicoutimi, par exemple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9dit photo: Antoine Martel Florent Boucher &#8211; 1\u00e8re ann\u00e9e Jean-Thomas Munger, joueur originaire du Saguenay \u00e9voluant avec la formation division &hellip; <\/p>\n","protected":false},"author":93,"featured_media":2731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[378,5],"tags":[],"class_list":["post-2669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premiere","category-sports-loisirs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La vie d\u2019un Gaillard, sur le terrain et dans la vie - Le Pigeonnier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2669\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La vie d\u2019un Gaillard, sur le terrain et dans la vie - Le Pigeonnier\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e9dit photo: Antoine Martel Florent Boucher &#8211; 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