{"id":2699,"date":"2024-12-16T15:34:53","date_gmt":"2024-12-16T15:34:53","guid":{"rendered":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2699"},"modified":"2024-12-16T15:34:53","modified_gmt":"2024-12-16T15:34:53","slug":"notre-combattante-quebecoise-en-arts-martiaux","status":"publish","type":"post","link":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2699","title":{"rendered":"Notre combattante qu\u00e9b\u00e9coise en arts martiaux"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/DSC0167-1024x682.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Cr\u00e9dit photo: Team Canada<\/p>\n\n\n\n<p><strong>La\u00ebticia Fortin &#8211; 1\u00e8re ann\u00e9e<\/strong><\/p>\n\n\n\n<p>La jeune Qu\u00e9b\u00e9coise Anne-Sara Cayer pratique un sport comp\u00e9titif de haut niveau \u00e0 travers le monde. Elle est aussi une entrepreneure aupr\u00e8s des jeunes dans la r\u00e9gion de Qu\u00e9bec depuis bien des ann\u00e9es.<\/p>\n\n\n\n<p>Anne-Sara pratique les arts martiaux depuis l\u2019\u00e2ge de 4 ans. La jeune femme fait du kickboxing comp\u00e9titif et elle a r\u00e9cemment quitt\u00e9 pour aller comp\u00e9titionner au Chili. Puisqu\u2019Anne-Sara participe \u00e0 cette comp\u00e9tition organis\u00e9e par le Comit\u00e9 international olympique, cela ferait en sorte qu\u2019elle pourrait potentiellement se qualifier au <em>Pan American<\/em> pour les <em>World Games<\/em> 2025 qui auront lieu en Chine. \u00ab Pour me qualifier,\u00a0[\u2026] il faut que je finisse premi\u00e8re dans ma cat\u00e9gorie \u00bb, a-t-elle dit.<\/p>\n\n\n\n<p>Pour les entrainements de comp\u00e9tition, Anne-Sara dit que \u00ab pour l\u2019entrainement plus sp\u00e9cifique en kickboxing, [\u2026] j\u2019y vais 2 \u00e0 5 fois par semaine \u00bb. Chaque entrainement dure 1 \u00e0 2 heures. Elle a aussi mentionn\u00e9 que\u00a0\u00ab pour la pr\u00e9paration physique, [\u2026] je me suis \u00e9quip\u00e9 avec des poids et des \u00e9lastiques pour faire \u00e7a chez moi \u00bb.<\/p>\n\n\n\n<p>C\u00f4t\u00e9 nutrition, elle fait toujours attention \u00e0 ce qu\u2019elle mange, car elle aime manger sant\u00e9 le plus possible. Il n\u2019y a donc rien \u00e0 modifier pour sa comp\u00e9tition.<\/p>\n\n\n\n<p>De plus, puisque comp\u00e9titionner dans ce sport est tr\u00e8s co\u00fbteux et non subventionn\u00e9 par l\u2019\u00c9tat, elle est commandit\u00e9e par une vingtaine de compagnies. Elle re\u00e7oit environ 20\u00a0000 \u00e0 25\u00a0000 dollars par ann\u00e9e. Ses commanditaires servent surtout \u00e0 aider\u00a0\u00e0 payer \u00ab l\u2019inscription, l\u2019h\u00f4tel, l\u2019avion, [\u2026] toutes les d\u00e9penses reli\u00e9es aux comp\u00e9titions \u00bb, dit-elle.<\/p>\n\n\n\n<p>Pour ce qui est de l\u2019entreprenariat, Anne-Sara a ouvert son \u00e9cole d\u2019arts martiaux avec l\u2019aide de son entraineur depuis ses 15 ans. \u00ab [J\u2019]ai commenc\u00e9 \u00e0 donner des cours dans ma municipalit\u00e9 [\u2026], car il n\u2019y avait pas de cours de karat\u00e9 [\u2026], donc je voulais partager ma passion [\u2026] avec les jeunes de la r\u00e9gion \u00bb, dit-elle. Elle a une trentaine d\u2019\u00e9l\u00e8ves pour l\u2019instant, mais son futur projet, est de grossir son \u00e9cole et d\u2019avoir son propre dojo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9dit photo: Team Canada La\u00ebticia Fortin &#8211; 1\u00e8re ann\u00e9e La jeune Qu\u00e9b\u00e9coise Anne-Sara Cayer pratique un sport comp\u00e9titif de haut &hellip; <\/p>\n","protected":false},"author":93,"featured_media":2705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[378,5],"tags":[],"class_list":["post-2699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premiere","category-sports-loisirs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Notre combattante qu\u00e9b\u00e9coise en arts martiaux - Le Pigeonnier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2699\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Notre combattante qu\u00e9b\u00e9coise en arts martiaux - Le Pigeonnier\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e9dit photo: Team Canada La\u00ebticia Fortin &#8211; 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