{"id":2924,"date":"2024-12-16T15:15:48","date_gmt":"2024-12-16T15:15:48","guid":{"rendered":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924"},"modified":"2024-12-16T15:15:48","modified_gmt":"2024-12-16T15:15:48","slug":"les-coulisses-de-la-preparation-olympique","status":"publish","type":"post","link":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924","title":{"rendered":"Les coulisses de la pr\u00e9paration olympique"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"720\" src=\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942-1.jpeg\" alt=\"\" class=\"wp-image-2939\" srcset=\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942-1.jpeg 631w, https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942-1-263x300.jpeg 263w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><figcaption class=\"wp-element-caption\">Cr\u00e9dit photo : Elsa De Vassoigne&nbsp;&nbsp;<\/figcaption><\/figure>\n\n\n\n<p><strong>Valentin Meyer &#8211; 1\u00e8re ann\u00e9e<\/strong><\/p>\n\n\n\n<p>L\u2019ancienne championne olympique, Marie Jos\u00e9 P\u00e9rec, raconte le 29 octobre 2024 que sa pr\u00e9paration aux Jeux Olympiques \u00e9tait plus intense qu\u2019elle le pensait.&nbsp;<\/p>\n\n\n\n<p>L\u2019ancienne athl\u00e8te de haut niveau a commenc\u00e9 l\u2019athl\u00e9tisme \u00e0 l&rsquo;\u00e2ge de 16 ans. \u00ab C\u2019est d\u00e9j\u00e0 super tard pour faire une carri\u00e8re comme celle-l\u00e0 [&#8230;], mais tr\u00e8s vite, en fait j\u2019ai compris que j\u2019avais vraiment du potentiel \u00bb, raconte Marie-Jos\u00e9e. C\u2019est son talent naturel qui l\u2019a pouss\u00e9e \u00e0 travailler dur, mais la mise en pratique a \u00e9t\u00e9 plus importante qu\u2019elle ne le pensait. \u00ab J\u2019ai compris \u00e7a tr\u00e8s t\u00f4t, mais \u00e0 le mettre en pratique, je crois que j\u2019ai mis quatre ans \u00e0 me d\u00e9cider \u00bb, dit-elle.\u00a0\u00a0<\/p>\n\n\n\n<p>L\u2019ic\u00f4ne du 400 m\u00e8tres a expliqu\u00e9 que la pr\u00e9paration aux Jeux est intensive. \u00ab L\u2019entrainement me prenait beaucoup de temps sur une journ\u00e9e \u00bb, raconte-t-elle. Elle a aussi sacrifi\u00e9 beaucoup de son temps libre pour sa profession. \u00ab Quand tu t\u2019entraines, il y a des gens qui vont assimiler cet entrainement au bout de trois ans et moi au bout de quelques mois, tout ce que je faisais, \u00e7a payait tout de suite \u00bb, dit-elle.\u00a0<\/p>\n\n\n\n<p>Pendant les Jeux olympiques, Marie-Jos\u00e9e a confi\u00e9 que juste en \u00e9tant pr\u00e9sente avec tous ces autres sportifs, elle \u00e9tait reconnaissante. \u00ab Rien que ce moment d\u00e9j\u00e0, on a presque gagn\u00e9 une m\u00e9daille et on oublie pourquoi on est l\u00e0 \u00bb, a-t-elle affirm\u00e9e.\u00a0\u00a0<\/p>\n\n\n\n<p>En ce qui consiste la pr\u00e9paration, elle explique que tout se joue sur le mode de vie. Les repas sont construits de beaucoup de f\u00e9culents, de prot\u00e9ines, de l\u00e9gumes et d\u2019eau. \u00ab J\u2019adorais les boissons gazeuses et sucr\u00e9es. Donc pendant cette p\u00e9riode-l\u00e0, on essaie de ne pas en boire et de boire beaucoup d\u2019eau pour bien r\u00e9cup\u00e9rer et la meilleure chose \u00e0 faire est de rester concentr\u00e9 sur soi \u00bb, a-t-elle confi\u00e9e.\u00a0<\/p>\n\n\n\n<p>Apr\u00e8s les Jeux, Mme Perec a affirm\u00e9 qu\u2019elle et son mari ont mis en place un programme d\u2019accompagnement pour les jeunes sportifs de haut niveau appel\u00e9 \u00ab Les \u00e9coles du sport \u00bb. \u00a0\u00ab C\u2019est important d\u2019utiliser toute cette exp\u00e9rience que j\u2019ai acquise pour la transmettre \u00bb, a-t-elle affirm\u00e9e.\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valentin Meyer &#8211; 1\u00e8re ann\u00e9e L\u2019ancienne championne olympique, Marie Jos\u00e9 P\u00e9rec, raconte le 29 octobre 2024 que sa pr\u00e9paration aux &hellip; <\/p>\n","protected":false},"author":93,"featured_media":2937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[378,5],"tags":[],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premiere","category-sports-loisirs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les coulisses de la pr\u00e9paration olympique - Le Pigeonnier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les coulisses de la pr\u00e9paration olympique - Le Pigeonnier\" \/>\n<meta property=\"og:description\" content=\"Valentin Meyer &#8211; 1\u00e8re ann\u00e9e L\u2019ancienne championne olympique, Marie Jos\u00e9 P\u00e9rec, raconte le 29 octobre 2024 que sa pr\u00e9paration aux &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924\" \/>\n<meta property=\"og:site_name\" content=\"Le Pigeonnier\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-16T15:15:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"631\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u00c9tudiants Journalisme\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u00c9tudiants Journalisme\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#article\",\"isPartOf\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924\"},\"author\":{\"name\":\"\u00c9tudiants Journalisme\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/person\/fa7b3f602ed1eb6d8c99e9b5b95c1db4\"},\"headline\":\"Les coulisses de la pr\u00e9paration olympique\",\"datePublished\":\"2024-12-16T15:15:48+00:00\",\"dateModified\":\"2024-12-16T15:15:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942.jpeg\",\"articleSection\":[\"Publications des \u00e9tudiants de 1\u00e8re ann\u00e9e\",\"Sports &amp; loisirs\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924\",\"url\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924\",\"name\":\"Les coulisses de la pr\u00e9paration olympique - Le Pigeonnier\",\"isPartOf\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942.jpeg\",\"datePublished\":\"2024-12-16T15:15:48+00:00\",\"dateModified\":\"2024-12-16T15:15:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/lepigeonnier.techniquesmedia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les coulisses de la pr\u00e9paration olympique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#website\",\"url\":\"https:\/\/lepigeonnier.techniquesmedia.com\/\",\"name\":\"Le Pigeonnier\",\"description\":\"Un webjournal par les \u00e9tudiants de 1\u00e8re et 2e ann\u00e9e de TCM en ATM\",\"publisher\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#organization\",\"name\":\"Le Pigeonnier\",\"url\":\"https:\/\/lepigeonnier.techniquesmedia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2021\/10\/cropped-logo-boite-mail-et-pigeon-bold.jpg\",\"contentUrl\":\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2021\/10\/cropped-logo-boite-mail-et-pigeon-bold.jpg\",\"width\":500,\"height\":500,\"caption\":\"Le Pigeonnier\"},\"image\":{\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/person\/fa7b3f602ed1eb6d8c99e9b5b95c1db4\",\"name\":\"\u00c9tudiants Journalisme\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f05f03ff458699ff82ba06dd56e0036e9b92227452b157d71e5d54232870daa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f05f03ff458699ff82ba06dd56e0036e9b92227452b157d71e5d54232870daa?s=96&d=mm&r=g\",\"caption\":\"\u00c9tudiants Journalisme\"},\"url\":\"https:\/\/lepigeonnier.techniquesmedia.com\/?author=93\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les coulisses de la pr\u00e9paration olympique - Le Pigeonnier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924","og_locale":"fr_FR","og_type":"article","og_title":"Les coulisses de la pr\u00e9paration olympique - Le Pigeonnier","og_description":"Valentin Meyer &#8211; 1\u00e8re ann\u00e9e L\u2019ancienne championne olympique, Marie Jos\u00e9 P\u00e9rec, raconte le 29 octobre 2024 que sa pr\u00e9paration aux &hellip;","og_url":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924","og_site_name":"Le Pigeonnier","article_published_time":"2024-12-16T15:15:48+00:00","og_image":[{"width":631,"height":720,"url":"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942.jpeg","type":"image\/jpeg"}],"author":"\u00c9tudiants Journalisme","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"\u00c9tudiants Journalisme","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#article","isPartOf":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924"},"author":{"name":"\u00c9tudiants Journalisme","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/person\/fa7b3f602ed1eb6d8c99e9b5b95c1db4"},"headline":"Les coulisses de la pr\u00e9paration olympique","datePublished":"2024-12-16T15:15:48+00:00","dateModified":"2024-12-16T15:15:48+00:00","mainEntityOfPage":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924"},"wordCount":400,"commentCount":0,"publisher":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#organization"},"image":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#primaryimage"},"thumbnailUrl":"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942.jpeg","articleSection":["Publications des \u00e9tudiants de 1\u00e8re ann\u00e9e","Sports &amp; loisirs"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924","url":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924","name":"Les coulisses de la pr\u00e9paration olympique - Le Pigeonnier","isPartOf":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#primaryimage"},"image":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#primaryimage"},"thumbnailUrl":"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2024\/12\/IMG_9942.jpeg","datePublished":"2024-12-16T15:15:48+00:00","dateModified":"2024-12-16T15:15:48+00:00","breadcrumb":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=2924#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lepigeonnier.techniquesmedia.com\/"},{"@type":"ListItem","position":2,"name":"Les coulisses de la pr\u00e9paration olympique"}]},{"@type":"WebSite","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#website","url":"https:\/\/lepigeonnier.techniquesmedia.com\/","name":"Le Pigeonnier","description":"Un webjournal par les \u00e9tudiants de 1\u00e8re et 2e ann\u00e9e de TCM en ATM","publisher":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lepigeonnier.techniquesmedia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#organization","name":"Le Pigeonnier","url":"https:\/\/lepigeonnier.techniquesmedia.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/logo\/image\/","url":"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2021\/10\/cropped-logo-boite-mail-et-pigeon-bold.jpg","contentUrl":"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2021\/10\/cropped-logo-boite-mail-et-pigeon-bold.jpg","width":500,"height":500,"caption":"Le Pigeonnier"},"image":{"@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/person\/fa7b3f602ed1eb6d8c99e9b5b95c1db4","name":"\u00c9tudiants Journalisme","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lepigeonnier.techniquesmedia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f05f03ff458699ff82ba06dd56e0036e9b92227452b157d71e5d54232870daa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f05f03ff458699ff82ba06dd56e0036e9b92227452b157d71e5d54232870daa?s=96&d=mm&r=g","caption":"\u00c9tudiants Journalisme"},"url":"https:\/\/lepigeonnier.techniquesmedia.com\/?author=93"}]}},"_links":{"self":[{"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2924"}],"version-history":[{"count":2,"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":2966,"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2924\/revisions\/2966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=\/wp\/v2\/media\/2937"}],"wp:attachment":[{"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lepigeonnier.techniquesmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}