{"id":3801,"date":"2026-05-11T19:44:12","date_gmt":"2026-05-11T19:44:12","guid":{"rendered":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=3801"},"modified":"2026-05-11T19:44:12","modified_gmt":"2026-05-11T19:44:12","slug":"le-stress-ami-ou-ennemi","status":"publish","type":"post","link":"https:\/\/lepigeonnier.techniquesmedia.com\/?p=3801","title":{"rendered":"Le stress, ami ou ennemi\u00a0?"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lepigeonnier.techniquesmedia.com\/wp-content\/uploads\/2026\/05\/IMG_6055-768x1024.jpeg\" alt=\"L\u2019image actuelle n\u2019a pas de texte alternatif. Le nom du fichier est\u00a0: IMG_6055-scaled.jpeg\" style=\"aspect-ratio:0.7500155424308362;width:233px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u00c9milie Tremblay travaille au service en psychosocial au C\u00e9gep de Jonqui\u00e8re. (Photo : Laure Sail)<\/figcaption><\/figure>\n\n\n\n<p><strong>Laure Sail &#8211; 1\u00e8re ann\u00e9e <\/strong><\/p>\n\n\n\n<p><strong>Pression des \u00e9tudes, emploi du temps charg\u00e9, manque de sommeil, tous ces facteurs favorisent l\u2019anxi\u00e9t\u00e9. Ce sont 85,7 % des \u00e9l\u00e8ves qu\u00e9b\u00e9cois en enseignement sup\u00e9rieur qui ressentent un stress mod\u00e9r\u00e9 d\u2019apr\u00e8s le site \u00c9TS Montr\u00e9al.<\/strong><\/p>\n\n\n\n<p>Cette peur ancr\u00e9e dans la vie \u00e9tudiante n\u2019est pas toujours n\u00e9gative comme on a tendance \u00e0 l\u2019imaginer. Comme l\u2019explique Arte, la plateforme culturelle europ\u00e9enne, le stress n\u2019est pas si mauvais, il peut m\u00eame \u00eatre b\u00e9n\u00e9fique. Pourtant, chez plusieurs \u00e9tudiants, il est l\u2019origine d\u2019une vraie source d\u2019angoisse. Il peut se manifester sous plusieurs fa\u00e7ons\u00a0: b\u00e9gaiement, tremblements, transpiration excessive, maux de ventre, etc.<\/p>\n\n\n\n<p>Mais ce n\u2019est pas le cas de tout le monde. D\u2019apr\u00e8s ScienceDirect, certains \u00e9l\u00e8ves l\u2019utilisent sous forme d\u2019adr\u00e9naline. Une force qui les pousse \u00e0 se motiver, \u00e0 r\u00e9viser avant un examen, \u00e0 se concentrer et le plus important&nbsp;: \u00e0 exceller dans leur domaine. \u00c9milie Tremblay, exer\u00e7ant dans le domaine du social au sein du C\u00e9gep de Jonqui\u00e8re, affirme : \u00ab&nbsp;Vivre du stress, c\u2019est ce qui nous permet de nous prot\u00e9ger d\u2019une menace&nbsp;\u00bb.<\/p>\n\n\n\n<p>L\u2019environnement influence directement le niveau de stress des \u00e9l\u00e8ves. La pression sociale, notamment en fait partie comme l\u2019\u00e9voque \u00c9milie Tremblay&nbsp;: \u00ab On demande aux \u00e9tudiants de conjuguer diff\u00e9rents r\u00f4les [\u2026] performer fonctionner, \u00eatre bons&nbsp;\u00bb. Selon une enqu\u00eate en ligne r\u00e9alis\u00e9e par Pamplemousse Magazine, 55% des \u00e9tudiants d\u00e9clarent ne pas se sentir \u00e0 la hauteur de ce qui leur est demand\u00e9.<\/p>\n\n\n\n<p>Un sujet qui est moins en moins tabou au fil de ces derni\u00e8res ann\u00e9es. Selon l\u2019Organisation Mondiale de la Sant\u00e9 (OMS), le stress figure dans les principaux risques de la sant\u00e9 au 21<sup>e<\/sup> si\u00e8cle. Des p\u00e9riodes plus surcharg\u00e9es que d\u2019autres peuvent avoir leur importance. L\u2019augmentation de demande d\u2019aide ne fait qu\u2019accro\u00eetre selon \u00c9milie Tremblay. Les \u00e9tudiants consultent plus souvent les services psychosociaux en \u00e9tant capables d\u2019identifier leur nervosit\u00e9 compar\u00e9e \u00e0 avant o\u00f9 les \u00e9tudiants consultaient sans en comprendre la cause. \u00ab&nbsp;Maintenant, on conna\u00eet les sympt\u00f4mes associ\u00e9s au stress, ce qui fait en sorte que les gens sont meilleurs \u00e0 le reconna\u00eetre&nbsp;\u00bb, explique le doctorant en neuropsychologie, F\u00e9lix Duplessis-Marcotte.<\/p>\n\n\n\n<p>Un ph\u00e9nom\u00e8ne incontournable dans la vie \u00e9tudiante. Il est un alli\u00e9, mais il peut \u00e9galement \u00eatre nocif s&rsquo;il est bien ma\u00eetris\u00e9. Le stress est \u00ab&nbsp;simplement un marqueur d\u2019importance, il faut juste apprendre \u00e0 vivre avec&nbsp;\u00bb, poursuit F\u00e9lix Duplessis-Marcotte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laure Sail &#8211; 1\u00e8re ann\u00e9e Pression des \u00e9tudes, emploi du temps charg\u00e9, manque de sommeil, tous ces facteurs favorisent l\u2019anxi\u00e9t\u00e9. &hellip; <\/p>\n","protected":false},"author":93,"featured_media":3821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[3,378],"tags":[],"class_list":["post-3801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-premiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le stress, ami ou ennemi\u00a0? - Le Pigeonnier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepigeonnier.techniquesmedia.com\/?p=3801\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le stress, ami ou ennemi\u00a0? 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